Iv been super sick, it’s freezing over here in NZ and iv been down with the flu all week. Went to the gym on Monday and I think it just made things worse. So, I’ve only worked out once this week 😞 it’s ok though, as I always say - iv accepted that its going to take me at least a yr, I doubt a wk off is going to affect that. I just need to watch what I eat. My eating habits have started to revert back which is a bit of a worry but I guess it’s part of the journey so iv just got to move through the motions and stay on track.
I can’t imagine not having the Internet, these days all we have to do is know the exact words to google and we can find whatever we want, I don’t know how they did it back in the day when they had to rummage through books. Thank god for being born in the late 20th century!
Did a 20 minute run, then came home and did 40 minutes of jump rope, jump for one minute, rest for one minute. By the last 5 minutes I had really gotten the hang of jumping without getting the rope caught in my feet. Just had a protein shake and I’m feeling awesome.
Only exercise I got in today was 100 squats and about 40 minutes of walking throughout the day, I also took the stairs, climbed 6 levels. I miss the gym, il be having a date with my favourite treadmill straight after the conference tomorrow 🏃💦💪
I had a cheat meal for dinner, burger and fries; delicious, but I felt like throwing up after, I felt so horrible, I had to take a 20 minute walk and then I felt a little better… It’s been 3 hours and I’m still sickly full, in bed, my stomachs making all these noises I’m glad I ate it, because I won’t be craving it again anytime soon, the taste just wasn’t worth this nauseous feeling. I consumed 1556 calories today… This tends to happen with me, I see changes then I think it’s ok to eat what I want, hence the reason I’m blogging this time round. No more burgers for at least a month. This post will remind me of how sick I feel right now. Night 💋